So many of us make weight loss related New Year’s resolutions every single year. Is this you too? Do you want to change that? Do you want to finally be done with this weight loss resolution madness? If you said yes, this may be the reason why you should switch to keto in 2020.
All it takes is a quick look at your social media feed and you will probably find several of your FB friends or fellow Instagram users who have used keto to lose weight and get healthy. Maybe seeing these people that you know achieve success will make it easier for you to do the same.
What is Keto?
Before you make the decision to completely change your eating habits, let’s talk a little bit about what keto is. First and foremost, yes, keto is about changing your eating habits, but it truly is more of a lifestyle than a diet. No pills, no special foods, no starving yourself, just filling up on delicious foods. Luckily, these foods are typically easy to identify as keto friendly. Keto friendly means that they are low carb. Your goal with a keto is to get and keep your body in a state of ketosis, where it produces ketones. Here is how it works:
With keto, you are encouraged to eliminate processed, refined carbohydrates. The keto diet includes plenty of foods like nutrient-dense vegetables, certain fruits, lean meats, and plenty of healthy fats. The goal is to keep your carbohydrate consumption to 20 grams (or less) of carbohydrates per day. Ideally, your diet will be 70% calories from fat, 20% calories from protein, and 10% calories from carbs (note these are rough estimates and do not have to be exact).
Why You Should Switch to Keto in 2020
Weight Loss Benefits from Keto
It doesn’t take much for your body to turn carbohydrates into energy. Turning fat into energy, however, is a whole different thing. That is why when you limit the carbohydrates in your diet, your body is forced to use the fat for energy.
Heart Health Improvements from Keto
There is some evidence to suggest that heart health can be improved with a keto diet. This is only when using an extremely healthy version of the keto diet (i.e., lots of healthy fats such as avocados), but studies have shown that HDL levels can be boosted with a diet like this.
Keto Benefits for Diabetes
Keto can be beneficial to those with type 2 diabetes. This benefit comes from the lower consumption of carbohydrates in the diet which eliminates spikes in blood sugar. In addition to leveling the blood sugar spikes, it also keeps the body’s glucose levels at a healthy, low levels which often results in a decreased need for insulin.
The keto diet has been proven in studies to help with even more health challenges and issues, so keto is worth learning about for a plethora of reasons. All of these benefits to this dietary change in your life make it an ideal choice to go for when you make the switch to keto in 2020.
Before you make the switch to keto in 2020, remember that any big changes to your health need to be okayed by your doctor so that you can be sure to avoid any negative consequences to your health.