Healthy habits are the foundation on which we build good money-saving habits. They keep us feeling positive, energised, and focused. It’s difficult to be frugal without that solid foundation. We could all do with having more money in the bank, and, if we were honest with ourselves, we’d admit that we could be a little healthier too. These goals are far from mutually exclusive and can actually work with one another. By working on your health, you can improve your personal finances too. With that in mind, here are seven healthy habits that will boost your bank balance.
Walk Your Daily Commute
An active lifestyle has proven health benefits. Not only will it help you to maintain a healthy weight and improve heart health, but it will allow you to sleep better and feel more energetic too. There are also mental health benefits that people often forget, like improved mood and reduced stress. Tackling these issues now means that you can avoid more expensive ones later. By walking to work, you avoid the stress of traffic jams, cut motoring costs, and start your day with exercise.
Take A Cold Shower
After a long and difficult day, all most people want to do is take a hot bath or shower. Instead of doing so, however, you should opt for a cold and invigorating one. Cold water hydrotherapy used to be a very popular medical treatment, providing many benefits, like improved blood circulation and a strengthened immune system. It can also boost metabolism, promoting weight loss. Cold water will harm your bank balance and the environment less, so why not give it a try.
Cook Your Own Meals
There is a very popular misconception that healthy food costs much more than junk. Thankfully, this isn’t the case. If you’re determined to eat healthy on a budget, then there are plenty of ways to do so. While you can conduct your own research to learn more, cooking your own meals from scratch is probably the best way to save money. You could even grow your own ingredients by planting a vegetable patch. To cut costs further, you should shop seasonally and buy in bulk.
Have you heard of Kava? It’s a species of plant originating from the islands of the Western Pacific Ocean (think Hawaii, New Caledonia and Polynesia) that is used as a supplement today for its relaxing and uplifting effects – If you use higher doses it can help support good sleep too! You want to make sure you are using the best kava brand for your supplements – Gold Bee offer it in many forms from powder and capsules to easy use tinctures and offer lots of advice on the best way to use it.
Keep A Tidy Home
When most people are looking to improve their health, they focus on diet and exercise. While these two factors are very important, the environment within which you live plays a crucial role too. Clutter can be a huge source of stress, triggering a number of physical and mental health problems. By clearing out this clutter, you will create a space within which you can truly relax. It is possible to make money while you do so too, as you could sell your unwanted things online.
Ditch That Smoking Habit
As important as it may be to develop healthy habits, they will do you no good if you keep the unhealthy ones too. Smoking is one of the worst things that you can do to your body. Every year, there are millions of deaths associated with the smoking of cigarettes. If you don’t plan on quitting for your health, then make sure that you do so for your wallet. There are so many better things that you could spend your money on each day than a packet of cigarettes.
Head To Bed Earlier
A good night’s sleep is necessary for a healthy life. It will improve your immune system, boost productivity, aid in concentration, and reduce stress. Sleeping for longer each night can save you money too, as you will spend less time eating, drinking, and watching television each day. We can’t control every factor that affects sleep, but there are things you can do to increase the likelihood of sleeping well. Healthy sleep habits, like sticking to a routine, will do a lot of good.
Speak With A Doctor
We live in a busy world, which is probably one of the reasons why so many people skip their annual checkups. If you don’t feel unwell in yourself, it can seem like a waste of time. However, there are many health problems that display no clear symptoms until they become very serious. Things like impacted ear wax can cause ear infections which can lead to major problems if left untreated, clinics such as Auris Ear Care can help with this by performing ear wax and foreign body removal as well as ear infection treatment. There are plenty of places to visit for ear wax removal no matter where you are in the UK, some of the top rated are The Yorkshire Hearing Clinic in Harrogate, Moor Hearing in Devon and The Hearing Company in Castlebar.
Attending a checkup gives your doctor an opportunity to spot these issues before they get out of hand. This will allow for better treatment and will often reduce medical-related costs too.
Living a healthy life can do your finances a world of good. While most people assume healthy living to be expensive, this simply isn’t true. With the advice above, you can improve your health and finances at the same time.